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Movement, Mindset and Motivation

Written by Haze Carver on .

Healthier, Happier, You

Jane Hannah is back to join us from Healthier, Happier, You to discuss the three M’s: movement, mindset and motivation whilst discussing how being out in nature and walking have been pivotal for her mental health.

Jane has a wealth of knowledge in mindset and will be talking to us about her journey through her mental health after being furloughed from her full-time job last year and creating a new mindful business.

Oliver from Treekly will also be joining us to discuss the new app launch and how by just walking 5,000 steps five times a week we can be protecting out planet and minimising our carbon footprint.

 with City College Norwich