World Menopause Day – 18th October

How will your business be prioritising this day? Did You Know? 💜 81% of businesses don’t have a menopause policy. 💜 84% of businesses don’t provide menopause training for staff. Are you one of those businesses representing the above statistics? 💜900,000 women quit UK jobs due to the menopause. That’s 1 in 10. 💜 Perimenopause lasts 4 – 8 years on average. There are 30+ recognised menopausal symptoms. These can be physical, mental, or emotional. Symptoms often start in the mid-40’s. The more common symptoms are: 💜 84% sleep 💜 73% brain fog 💜 70% hot flushes 💜 69% mental health 💜 67% joint ache Would you like your partner or colleagues to be better informed? Webinars available: Menopause Awareness 👉Maximising your exercise potential 👉Understanding the female anatomy 👉Avoiding the symptom triggers 👉Managing symptoms naturally 👉Importance of phytoestrogens   Navigating Menopause: The Nutritional Roadmap 👉Diet and lifestyle for menopause symptom management 👉Essential nutrients during menopause 👉Nutrition for bone health, heart health, memory 👉Specific foods to help manage symptoms 👉Mediterranean/plant-based diet 👉Challenges of weight management and body composition 👉The changes to gut health during menopause   Managing Menopause 👉 What is menopause/perimenopause 👉 Learn more about anatomy and physiology 👉 Common menopause symptoms and how to manage them 👉 HRT, bio-identical hormones, phyto-estrogens 👉 Mid-life woman checklist 👉 Menopause in the workplace and supporting colleagues   All webinars are: Live 1 hour (45 + 15 min Q&A) Date and time of your choosing Unlimited audience Written and delivered by a registered nutritionist Recording permitted   For more information, prices or book a training session for your business, email Kathy and Chantall on info@handsonatwork.co.uk